Sunday, March 14, 2010

Take a Walk!

Walking has any number of benefits; even a short one will help reduce stress, and regular long walks (defined as 20 minutes or more) improve circulation and help stabilize your weight.

So as Geoffrey Rush's character says in one of the PIRATES OF THE CARIBBEAN movies, Boys, Take a Walk! (Of course, they're walking underwater, on sand. You don't have to work quite that hard. In fact, the underwater part is probably a Bad Idea (TM).)

-- Rachel Holmen

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